Anxiety

Why You Won't Wake Up Early to Work Out and Other Battles of Willpower and Inertia

Why You Won't Wake Up Early to Work Out and Other Battles of Willpower and Inertia

You say you are going to work out before work.

When the alarm goes off that brilliant plan seems absolutely ludicrous.  The idea of getting up, getting dressed, driving, working out, showering, changing for work, and driving some more…it’s just too daunting.  You hit snooze and go back to bed.